Do you live in Lethbridge and surrounding area? Well then say "Hello" to your new favorite locally-grown food that can be added to any meal for extra nutrition & taste!
Microgreens are up to 40X more nutrient-dense than mature greens like Broccoli. They can help...
Boost your immune system
Lower inflammation
Improve gut health
My mission is to grow the seeds of life with the best quality and nutrients possible, Using nothing but the organic soils and seeds so you know your body is getting the best of the best!
My farm, Essence of microgreens, is a small "direct to community" farm that offers quick home deliveries anywhere in Lethbridge and surrounding areaβ¦also Coledale and Coalhurst.
I Specialize in growing 6 varieties of nutrient-dense microgreensβ¦
Proven by Research To Have Tons of Potential Health Benefitsβ¦
Boosts your immune system
Lowers inflammation
Can help contribute to weight loss
Can help reduce the risk of various chronic diseases
Improves gut health
And much more!
What Are Microgreens?
Microgreens are the earliest stage of a vegetable plantβs development, after the sprouting stage.
They are βliving foodsβ β Purposefully utilized in their most nutritious and delicious state.
In the photo below, you can see sprouts on the left, microgreens in the middle, and a more mature vegetable plant on the right:
Why Microgreens Are Healthier Than Regular Greens Like Lettuce & Spinach!
Their nutrient content is more concentrated
Their vitamin and antioxidants levels are up to 40X higher than more mature greens
Theyβre richer in macro minerals such as calcium, magnesium, phosphorus and potassium
Theyβre richer in micro minerals such as iron, zinc and copper
And I can go on and onβ¦ Theyβre richer in B vitamins, essential amino acids, folate etc!
My Top 5 Microgreens...
Broccoli
Sunflower Shoots
Abundant In Antioxidants. Packed With Essential Vitamins. Provides A Mineral Boost. Possesses Anti-Inflammatory Properties. Supports A Healthy Digestive System. Promotes Cardiovascular Health Helps Regulate Blood Pressure, Aids In Weight Management, Contributes To Optimal Eye Health, Supports The Bodyβs Natural Detoxification Processes, Nurtures Healthy Skin
Kale
One of the things I love most about these 6 varieties (other than the countless health benefits) isβ¦
I myself eat these everyday! I Love them so so much.
When you add Microgreens the nutrition is so dense you don't have to eat so much other salads to get you get the nutrients you require daily..
Theyβre so easy to use!
In fact, if you want to taste REAL FOOD and feel REAL GOOD, I recommend youβ¦
Add them to virtually every single mealβ¦
Those are just a few examplesβ¦
I encourage you to get creative and experiment with microgreensβ¦
I myself have a smoothie almost everyday , I use the wheatgrass with a cup of frozen kale add raspberries and squeezed lemon juice and some filtered water.. Wow ! does it ever taste great!
They can add so much flavor, texture & color to your meals!
Want These Tasty Micros Delivered To Your Doorstep Every Week, Less Than 12 Hours After Theyβre Harvested?
Get These Amazing Super Foods Sent Straight To Your Doorstep!
Locally grown in Lethbridge, Alberta
3 Simple Steps To Get Started Today
Click the βSign Upβ button anywhere on this page
Select the type of microgreen you want & how much you'd like to order
Enter your contact details and click "Submit"
My packaging is 100% compostable
Sincerely,
Stacey
Essence of Microgreens - Copyright 2022
essenceofmicrogreens@gmail.com
403-715-7365
Lethbridge, Alberta
We grow, sell and deliver microgreens in Lethbridge and area
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References:
https://pubs.acs.org/doi/full/10.1021/jf300459b
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362588/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/
https://pubmed.ncbi.nlm.nih.gov/27933986/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651847/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/
https://pubmed.ncbi.nlm.nih.gov/12081821/
https://pubmed.ncbi.nlm.nih.gov/8760864/
https://pubmed.ncbi.nlm.nih.gov/23902242/
Twin Arcs Farm